3-Ingredients Flour-less Banana Pancakes

Who doesn't love pancakes?...I bet everyone loves pancakes especially when serve with maple syrup or  honey with butter..Omg I feel hungry now..OK back to our topic..today im going to share with all of u guys out there on how to make a yummy pancake without using flour..This recipe is good for those who are watching their weight out there cz this recipe is less calories and it can be a good breakfast to start Ur day...Hope it benefits u guys out there...=P



Ingredients

1.  1/2 large bananas, ripe to overripe (200g; 7 oz)
2. 2 eggs
3. 1/8 teaspoon baking powder
4. Maple syrup, butter, or blueberries, to serve (additional)

Methods

1. First, break 2 eggs and stir in baking powder.    
   
   
   

2. Then mash bananas. A bit coarsely. Be careful not to use too much banana. 

    And there should be enough egg to hold mashed banana together.

3. Combine all together.

4.When the baking powder is activated, flip it over and cook for about one 
    minute more using non-stick pan.

Happy Trying...

3 ingredients recipe- Yummy Marshmallow Cake in a Cup

 Hello peeps... Today I just discovered a new recipe from one of the cooking websites and guess what???

This formula just needs you to use 3 INGREDIENTS..YESS..I repeat only 3 Freaking Ingredients… So without any ado, there you go….

The Ingredients that u need are:

1. 1/4 cup semi-sweet chocolate chips (40g)
2. ¼ cup marshmallow fluff (60ml)
3. 1 tablespoon coconut flakes

Instructions

1. Melt the chocolate. Then spoon 1 teaspoon of chocolate in a silicon mold. And spread until it covers the inside of the mold thoroughly. Repeat with remaining cups. Then chill in the refrigerator.

Semi sweet chocolate chips

Melt the chocolate chips

Fill in the melted chocolate in the cups and chill it

2. Now mix marshmallow fluff and coconut flakes. If you have coconut oil, it will be great to add a little bit of coco oil in this mixture. And spoon 2 teaspoons of marshmallow coconut mixture in a chocolate covered silicon mold. Repeat with remaining cups.

Fill in the coconut mixture and marshmallow in the cup.

3. Finally add 1 teaspoon of melted chocolate in a mold and cover the surface. Repeat with remaining cups. Then chill until set in the refrigerator for at least 1 hour.

cover the surface with the  same melted chocolate.

There you go....Marshmallow Cake in a cup....

Good Luck....=)

Heat Stroke

More than 100 people have died and hundreds more have been taken ill after a heat wave hit Pakistan's southern port city of Karachi in the concluding two days.The city is in the clutches of a rare heat wave, with temperatures soaring to 45 C. Fever and dehydration have swept the country, with many elderly residents suffering from heat-associated health topics.

 So peeps, Have you ever heard about Heat Stroke?

Heat stroke is a condition induced by your body overheating, usually as a consequence of extended exposure to or physical exertion in high temperatures. In this most serious phase of heat injury, heatstroke can occur if your body temperature gets up to 40 C or higher.

Heat stroke requires immediate emergency treatment. Untreated heatstroke can damage your brain, heart, kidneys and other internal organs as well.

Heat stroke results from extended exposure to high temperatures -- normally in combination with dehydration -- which leads to failure of the body's temperature control scheme. Other common symptoms include nausea, seizures, confusion, disorientation, and sometimes loss of consciousness or coma.

When the heat level is high, it's best to stay in an air-conditioned room. If you must work out of doors, you can prevent heat stroke by adopting some of these steps:

• Apply a sunblock with a sun protection factor (SPF) of 30 or more.
• Drink additional fluids.
• Call for extra precautions when doing or working outdoors.
• Reschedule or cancel outdoor activities. If possible, stir your time outdoors to the coolest times of the day, either early morning or after sundown.

A  room full with  bodies of heat wave victims in Pakistan. 

Easy Peasy Mint Chutney

Ingredients

• 3 to 4 tbsp. grated coconut               
• 1 and half cup fresh mint /pudina
• 1 cup fresh coriander leaves
• 1 green chili chopped
• 1 small onion chopped
• ½ inch ginger chopped
• Salt as required

Methods

1. Grind the grated coconut, mint leaves, coriander leaves, ginger, garlic, onion and green chili with little water to a smooth paste.
2. Chill first the paste before serve with food.
3. Best serve with tandoori or biryani.

i used 'batu giling' to preserve the flavour..

Done..Mint chutney..Yummeh

                             

Apple Cider Vinegar Goddess on Earth

You plausibly own a bottle of apple cider vinegar in your pantry right now. It’s a tasty addition to home-made jams, marinades, and salad dressing, but is it also beneficial for you?

Apple cider vinegar is my new fixation. I recently started calling for apple cider vinegar shots a few times a day for a nimble and effective energy burst. Yet, I've since given away so many other useful ways to incorporate apple cider vinegar (ACV) into my everyday procedure.

It's effective for pretty much anything—your skin, your hair, your household, and even your pets can gain from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing!

As a folk remedy, apple cider vinegar has been credited with curing everything from the flu to warts. Many of its supposed benefits are unproven, but some experts believe that adding a little of this sour liquid to your life may suffer some health benefits.

Apple Cider Vinegar Weight Loss

Have you heard that apple cider vinegar will help you lose weight?

The only study to test the idea in people was done in Japan. In the survey, 175 obese, but healthy people took either vinegar or water daily for 12 workweeks. Their diets are similar. They kept food diaries. At the conclusion of the field, those who used vinegar had lost somewhat more weight. On average, the vinegar group lost 1-2 pounds over the 3-month period. They made it all back after the field was over.

The researchers suggest that vinegar may turn on certain factors involved in breaking down fatty tissues.

The outcome is probably very subtle, says Chicago dietitian Debbie Davis, RD. “It may have some benefits in terms of weight loss and weight management, but it is decidedly not a fast fix."

 If you desire to lose weight, you’ll nonetheless need to practice and practice portion control.

Apple Cider Vinegar Detoxify.

Equally part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the physical structure. Research indicates that it can help stimulate cardiovascular circulation and help detox the liver.

Apple Cider Vinegar Reduce Heartburn.

Though it might look like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should commence to feel relief very shortly afterwards taking a teaspoon of apple cider vinegar followed by a glass of urine. Take down that apple cider vinegar will not grant relief if you take in an ulcer.

Those are my fav brands of ACV..<3

Chicken Buttermilk

Bahan bahan:

1. Isi ayam dipotong kecil
2. 2 sb butter
3. 1 sb cili merah/hijau - cincang
4. 2 cili padi - cincang (optional)
5. daun kari
6. Beberapa keping cheese (optional)
7. 230 ml susu cair - ikut kepekatan disukai
8. Secubit serbuk perasa ayam Knorr - (optional)
9. Garam
10. Serbuk lada hitam
11. Sedikit perahan jus lemon

Bahan perap:

1. 1 sk garam
2. 1/2 sb sugar
3. 2 sk serbuk kari (optional)
4. 1 sb tepung gandum
5. 1 telur

Cara cara:

• Perap ayam dengan bahan perap selama 1 jam. 
• Masak ayam sehingga kekuningan di dalam kuali.Angkat dan ketepikan.Panaskan kuali dengan butter. 
• Tumis chili dan daun kari sehingga wangi. 
• Masukkan susu cair dan masak sehingga mendidih. 
• Masukkan pula cheese.
• Masukkan Knorr chicken powder, serbuk lada hitam, garam dan gula secukup rasa.
• Masukkan ayam tadi dan masak seketika kerana tepung yang ditabur pada ayam akan memekatkan kuahnya, Jika terlebih pedas, tambahkan sedikit gula.

  

  Siapp...Sangat menyelerakan dimakan dengan nasi panas.

The Best Fudgy Brownies Ever

Ingredients:

1. 140 g of Unsalted Butter, at room temperature
2. 198 g of Bittersweet Chocolate, melted
3. 1 Cup of Sugar
4. 2 tsp of Vanilla Extract
5. ¼ tsp of Salt
6. 1 Tbsp Cocoa Powder
7. 2 Large Eggs
8. 2 Tbsp of warm Water
9. 1 tsp of Instant Espresso Powder
10. 2/3 Cup of All Purpose Flour

Process,

1) Preheat oven to 170  degree celcius. Spray an 8 by 8 inch square pan with non stick cooking spray and lay the bottom with parchment paper. Set aside.

2) In a small cup mix together the warm water with the instant espresso powder, set aside.

3) In a large bowl whisk together the sugar and butter until fluffy. Add the eggs, vanilla extract and espresso mixture. Beat until all is combined.

4) Add the melted chocolate and whisk, add the dry ingredients and mix everything together until it’s incorporated but don’t over mix.

5) Pour batter into your prepared pan and bake for about 40 to 45 minutes or until when a toothpick inserted in the middle comes out with moist crumbs but not wet batter.

6) Cool for about 5 minutes in the pan and then transfer them to a cooling rack to cool completely.

Cut into bars and serve!

The ingredients..

Tadaa..The best Fudge Brownies Eva..